Are you ready to make changes to improve your health and reduce your risk for heart disease and type 2 diabetes?Y USA 2011-113_hr

Community Medical Center is offering a FREE lifestyle behavior change program here at the Y that includes:

  • Nutrition education
  • Opportunities for exercise
  • Strategies for maintaining healthy behaviors, such as stress management and assertive communication

Classes are facilitated by a registered dietician and an exercise physiologist. Program starts twice yearly during the months of September and January. Please inquire for specific dates.*

For more information, please call or email:

Pam Lockwood, RD,CDE

plockwood@communitymed.org

*Program must be doctor approved