Arthritis Foundation Exercise Class
Community-based exercise program designed specifically to strengthen and tone individuals with arthritis and arthritis related diseases.
Days/Time: Tues & Thur 2:00 p.m.
Community-based fitness and arthritis management program helps adults become more active, energized, and empowered for independent living.
Days/Time: M/W/F 9:30 a.m.
This low-impact total body conditioning class uses a variety of equipment to incorporate all the major muscle groups, and addresses strength, flexibility, muscular endurance, balance, coordination and agility. Join our specially trained instructors in the Studio for a low-impact workout that will help keep seniors healthy and independent.
Days/Time: Mon/Wed 2:00 p.m.
Fee: $3 a session (FREE w/ Membership)