SENIOR CLASSES

Arthritis Foundation Exercise Class

Community-based exercise program designed specifically to strengthen and tone individuals with arthritis and arthritis related diseases.

Days/Time: Tues & Thur 2:00 p.m.

Enhance®Fitness

Community-based fitness and arthritis management program helps adults become more active, energized, and empowered for independent living.

Days/Time: M/W/F 9:30 a.m.

SilverSneakers®

This low-impact total body conditioning class uses a variety of equipment to incorporate all the major muscle groups, and addresses strength, flexibility, muscular endurance, balance, coordination and agility. Join our specially trained instructors in the Studio for a low-impact workout that will help keep seniors healthy and independent.

Days/Time: Mon/Wed 2:00 p.m.

Fee: $3 a session (FREE w/ Membership)