SENIOR CLASSES

Please click here for a list of available group exercise classes.

Arthritis Foundation Exercise Class

Community-based exercise program designed specifically to strengthen and tone individuals with arthritis and arthritis related diseases.

Enhance®Fitness

Community-based fitness and arthritis management program helps adults become more active, energized, and empowered for independent living.

SilverSneakers® Circuit

Standing, low-impact choreography alternated with standing upper-body strength work with hand weights, elastic tubing with handles, and balls. Chairs are available for support. Open to all fitness levels. Join our specially trained instructors in the Studio for a low-impact workout that will help keep seniors healthy and independent.

SilverSneakers® Classic

This low-impact total body conditioning class uses a variety of equipment to incorporate all the major muscle groups, and addresses strength, flexibility, muscular endurance, balance, coordination and agility. Join our specially trained instructors in the Studio for a low-impact workout that will help keep seniors healthy and independent.

SilverSneakers® Yoga

This low-impact total body conditioning class uses a variety of equipment to incorporate all the major muscle groups, and addresses strength, flexibility, muscular endurance, balance, coordination and agility. Join our specially trained instructors in the Studio for a low-impact workout that will help keep seniors healthy and independent.